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Diet

How to follow a detox diet based on pineapple

Estimated read time 1 min read

Because of the shortage of energy during the detox diet, it is likely to suffer from anxiety, malaise and mood changes. Pineapple is one of […]

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Beauty Tips

How to reduce dark circles naturally

Estimated read time 1 min read

We all know the circles, those spots that form under the eyes and give us a slovenly appearance. Although you might think that nothing can help […]

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Exercise

Exercises to prevent and treat osteoporosis

Estimated read time 1 min read

Osteoporosis is a disease that affects the bones, making them more fragile and vulnerable to fractures or cracks. Usually it affects people over 50, especially women […]