Categories
Weight Loss

Lose weight with Exercises

Estimated read time 1 min read

If you do not like exercise, go walk to the grocery store, take the stairs rather than the elevator and take advantage of the weekend […]

Categories
Exercise

Exercises to prevent and treat osteoporosis

Estimated read time 1 min read

Osteoporosis is a disease that affects the bones, making them more fragile and vulnerable to fractures or cracks.¬†Usually it affects people over 50, especially women […]