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Health Care

Taking Good Care of Your Ears

Estimated read time 1 min read

As with the rest of the body, it is important to take good care of your ears. As you get older there are many things […]

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Health Care

Signs of Mental Health Issues

Estimated read time 1 min read

Mental health illnesses include disorders such as schizophrenia, anxiety disorder, depression and eating disorders. Mental health illnesses affect a person’s behaviour, mood and thinking patterns. […]

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Health Care

What is bipolar disorder?

Estimated read time 1 min read

Bipolar disorder was previously known as manic depression. ‘Bi’ means two, whilst ‘polar’ means the complete opposite. Let’s take a deeper look at this disorder. […]

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Health Care

Understanding Depression

Estimated read time 1 min read

Understanding Depression is essential in dealing with its symptoms and causes. You can also find ways to deal with it and prevent it. If you […]

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Health Care

Caring for Mental Health in the Winter

Estimated read time 2 min read

Mental health is just as important as physical health. During the winter, there are many people who experience a decline in their mental health. This […]

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Health Care

What Does a Stress B-Complex Contain?

Estimated read time 1 min read

What does a stress B-complex supplement contain? A stress B-complex is a supplement containing the complete B-complex vitamins, an optimal balance of essential B-vitamins, and […]