Freshly squeezed orange juice to lose weight and stay healthy

Estimated read time 5 min read

Vitamin C of orange juice, as well as help us avoid colds, helps us burn fat and turn them into energy instead of storing them in the body.

We know many of the properties of the orange, a citrus fruit rich in vitamin C that we can avoid, for example, getting sick winter. This  fruit  delicious also has the ability to help us lose lost and feel better. What’s more, it is ideal for the summer! Find out more read on…

Orange Juice
Credit: Google Image

Why eat oranges?

Oranges have many benefits and would not be sufficient for this article to list them all. With their distinctive flavor, between acid and sweet, fragrant aroma and a color that draws attention, oranges are appreciated by many.

We could even say that it is one of the best in the “realm of fruit” and this is due to many reasons. Not only is it delicious, but it also brings a great deal of benefits to our body.

Do you want to know the main advantages obtained by eating oranges? We present them below:

It cleans gums and tongue

Orange juice helps prevent xerostomia (dry mouth), to disinfiammare gums (ideal if you suffer from gingivitis), to treat ulcers and maintain good oral health. You can also rub the inside of the orange peel on the gums and teeth and then brush them, or apply the white part of the orange segments directly on mouth ulcers to heal injuries.

Eliminates throat infections

Orange juice decongests the toxic residues and bacteria that accumulate in the tonsils and throat in general. Colatela not, so that the pulp deprive throat when ingested.

Increase the defenses

Surely this is the property most renowned oranges. “Eat oranges, so you do not get sick”, your mother always told you, and he was right. This is due to the vitamin C content of this fruit. As you know, a juice or an orange a day keep away fever, cough, nasal congestion, etc.

Purifies the intestines

Gradually we go to the main theme of the article, or lose weight by consuming oranges. Well, one of the reasons for which this citrus fruit helps us to lose weight is precisely because it eliminates the toxins that accumulate in the intestine and purifies the same, avoiding, for example, constipation. But be careful with the amount, because if you exaggerate, you might get the opposite effect and suffering from diarrhea. The objective is to promote the removal of the residues that stick to the walls of the intestine.

Losing weight with the help of oranges

You do not have to spend a month eating only oranges, but drink two liters of orange juice a day (one liter fasting and another in the afternoon). Let more and spend half an hour before breakfast and wait at least two hours after lunch to consume the second liter.

Another very important thing: the juice must be fresh, why not prepare it in the morning to the afternoon or in the evening for the following day. With a good juicer it will take 5 minutes to prepare a liter of juice. Depending on the size of oranges, a liter are approximately 16/18 oranges. Often there are many offers to buy several kilos of oranges (in this way you will avoid even going to buy them every day). It should not drink orange bucco already packed, even if you ensure that it is 100% natural, because it is never so.

What else you need to eat?

Not only is drinking orange juice, but also to follow a healthy and balanced diet, sports and maintain healthy lifestyles. As for the power supply:

  • Eat plenty of fruits and raw vegetables
  • Do not forget the legumes!
  • Consumed nuts
  • Opt for flour and unrefined sugars
  • Avoid sweets in general
  • Do not drink carbonated drinks, no tea or coffee
  • If you just cannot help it, you opt for tea rather than coffee.

As for physical activity, try to do at least 30 minutes of sport a day, two or three times a week. You can go walking, cycling, walking briskly, take the dog for a walk, play with your kids, dancing, going up and down stairs or swim. It is not necessary to join a gym.

Finally, regarding the good habits of life, do not forget to:
  • Sleep 8 hours a day (below)
  • Not smoking
  • Eliminate stress
  • Do meditation, yoga, tai chi or whatever you prefer
  • Reduce pressures and obligations

In addition to weight loss, due to the diet of orange can:

  • Clean the blood
  • Improve the work of the liver
  • Make your skin more beautiful
  • Eliminating waste substances from the stomach
  • Treat stomach ulcers
  • Prevent or treat infections
  • Heal wounds
  • Treat pancreatitis
  • Improving the flow of bile and pancreatic juice
  • Combat constipation
  • Improve hemorrhoids
  • Disinfect and cleanse the colon
  • Remove mucus
  • Strengthen the immune system
  • Improve the health of the kidneys
  • Improve the ability of the glands
  • Treat cysts and tumors
  • Reduce inflammation of the bladder

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