Besides increasing protein consumption, external care also play a key role in promoting the growth of healthy hair and strong.
Having a long, hearty and healthy hair has become one of the biggest ambitions of thousands of women around the world who believe that this is one of his great physical attractions.
However, many have to deal with problems fall, capillary weakness and other disorders that impede their growth and affect their beauty.
Fortunately, today there are thousands of beauty treatments and professional techniques that can be useful to solve all these problems that prevent hair look perfect.
Among this we find several natural beauty tricks that stimulate healthy growth without causing unpleasant side effects.
This time we will share the 9 tips that all should keep in mind to achieve that desired hair.
1. Increase protein intake
Did you know that hair is composed of protein? Because this is so essential to increase the consumption of this nutrient and try eating the recommended daily dose.
Its action in the body contributes to increase the production of red blood cells, important for transporting oxygen and other nutrients to the hair follicles.
Healthy sources of protein are:
- Red meat.
- Turkey and chicken.
- Soybeans and derivatives.
- Skimmed milk.
- Blue Fish.
- Dried fruits.
- Lentils.
- Egg.
2. Brush several times a day
Brush your hair several times a day is one of the best techniques to stimulate circulation in the area, which facilitates the transport of nutrients to the hair follicles.
Choose soft brush and grab the hair massage twice a day, preferably at night.
3. Avoid using silicone products
Silicone based products seem to repair the hair but actually can be quite harmful in the long term. These can clog hair follicles, preventing the growth and alter natural hair oils.
4. Do not wash your hair every day
Although some people wash their hair every day because I have very oily, this is not recommended for the time it takes to recover the chemicals used during washing.
Health experts recommend washing hair two to three times a week to not alter the natural pH of the scalp.
5. Cut the tips
Although it seems to cut the tips does not help in hair growth, the truth is that it is essential for strong and healthy hair step.
Deteriorating tips negatively impacts the rest of the hair and inhibits their natural growth.
By cutting this part of regularly damaged hair, oxygenation is provided from the hair follicles and stimulates growth.
6. Olive Oil
A massage with olive oil is useful to nourish the scalp and provide essential nutrients to the hair.
How to use it?
- You only need to heat a little olive oil (to a bearable temperature) and then apply throughout the hair with a gentle massage.
7. Flaxseed
The natural oil extracted from the seeds of flaxseed is a source of essential fatty acids that improve cardiovascular health and nourish hair in depth.
Swallowing and apply it directly works to boost hair growth and restore the damage caused by the environment.
8. Apple cider vinegar
With acids containing apple cider vinegar application to the scalp is a help to keep it clean and free from common conditions like dandruff.
A lotion product diluted in water is perfect for a bright and long hair.
How to use it?
- Prepare a solution of equal parts of apple cider vinegar and water, and apply throughout the hair after normal rinsing.
9. Water Onion
Sulfur compounds and other nutrients onion have made it one of the best allies to maintain strong and healthy hair.
Although its smell is not pleasant, many choose this option because it stimulates the growth of naturally and gives shine.
How to use it?
- Cook several onions in a pot with water, boil and then let them filter the liquid.
- Uses water as a rinse for the hair and then use your regular shampoo.
Given these simple tips you can get a more abundant and beautiful hair. However, the results are not immediate and must be consistent for good results.
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