A glass of wine a day keeps the doctor away

Healthy Foods, Healthy Living

The wine can help prevent the development of certain diseases but always we consume moderately. For your benefits will be enough with a glass a day.

A glass of wine a day keeps the doctor away. Than? That’s wrong? Was it an apple? Well, it is not that supplant, but a glass of wine a day is much healthier than many thought.

Studies show that moderate consumption of red wine may have a cardioprotective effect by controlling the levels of cholesterol, among other benefits. These qualities are mainly due to two components of wine alcohol, and antioxidants in the grapes.

Wine

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In some studies, those who consumed alcohol moderately, they were associated with a lower mortality rate. In fact this is the alcohol in general, although red wine is chosen to contain resveratrol, one of the antioxidants with greater benefits for our health.

It is important to consume alcohol during a meal, since alcohol tends to stimulate appetite.  Alcohol which mixed with food; you can slow stomach emptying and potentially decrease the amount of food eaten.

Controlling your cholesterol

One of the properties of red wine we mentioned, was to control cholesterol levels. This is because consumed moderately, may increase the cholesterol good (HDL) to 20%.

High cholesterol good, involve less likely developing cardiovascular disease. The studies mark that this happens with alcohol in general; moderate drinking can help lower bad cholesterol (LDL) and increase good.

The resveratrol in red wine

We mentioned that red wine is particularly alcoholic beverage appears to be most beneficial, contain resveratrol, a powerful antioxidant.

The resveratrol helps prevent ruptures in blood vessels, lowers cholesterol badly, and prevents blood clots.

While resveratrol studies have not been done in humans, animal studies show that it may also be effective acting against obesity and diabetes, we all know key factors for the possibility of developing heart disease. However, here in Samathi4Life we have another article for you about the effects of energy drinks on heart, hope this article will helpful for you.

You have to drink in moderation

Well, we mentioned several benefits that may not know about alcohol. But that does not mean you should not drink in moderation, or the effects you get are totally opposed to healthy. The benefits of red wine sound promising. But you have to be careful. Drinking too much increases the risk of high blood pressure, liver damage, certain cancers, obesity, among other possible diseases.

Even though it can be positive for the heart have a glass of wine daily, heavy drinking is certainly a call to heart disease, because it can lead to cardiomyopathy a feebleness of the heart muscle and that will only bring problems.

So, better not forget the daily apple, but if you already drink red wine, do it in moderation and a drink a day, knowing that also has benefits for your health.

Written by Herbert

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