5 home remedies to overcome fatigue

To eliminate fatigue and give back to our body an extra energy we consume natural ingredients without resorting to other chemicals multivitamins.

Fatigue is a common symptom that may occur as a result of poor quality of sleep, a day of hard work or a tiring journey. It is a physical and mental weakness that can disrupt the day, causing weakness in the body and stop concentrating difficulties.

In most cases it is a blip disappears with adequate rest and eating healthy foods. However, sometimes it is the body’s response to the attack of illness, which makes it happening frequently.

Fortunately, thanks to the active compounds of various natural ingredients, it can be treated with home remedies healthy and very low cost. This time we want to share 5 of them do not hesitate to consider before energizing products sold in the market.

1. Infusion of ginger

Ginger root is known for its anti-inflammatory and analgesic compounds that act effectively against muscle aches and pains. Its high content of antioxidants supports the elimination of toxins from the body and also inhibits the effect caused by free radicals. Its consumption has a stimulating effect on the nervous system, which helps to increase the energy for better performance.

Ingredients

• 1 teaspoon grated ginger (5g)
• 1 cup water (250 ml)

How to prepare?

• Place cup boiling water and then pour over the grated ginger.
• Let it rest for 10 minutes, strain and consume it.
• You can take up to three cups a day.

2. Drink Oat

Oats contain carbohydrates and fiber that increases the body’s energies while reducing the feeling of exhaustion. It is considered one of the healthiest foods because it improves digestion and cardiovascular health.

Ingredients

• 2 tablespoons oatmeal (20 g)
• 1 cup oat milk (200 ml)
• Honey (optional)

How to prepare?

• Mix tablespoons of oatmeal with milk and add some honey if you prefer sweet.
• Bate all for a few moments and serve without straining.
• Enjoy it at any time of day.

3. Apple juice, orange and lemon

This delicious drink, besides being restorative, is ideal for strengthening the body ‘s defenses and prevent disease. It provides significant amounts of vitamin C and fiber that drive disposal for a healthier body.

Ingredients

• 2 blocks
• 5 oranges
• 1 lemon
• ½ glass of water (100 ml)

How do I prepare?

• Wash and chop the apples, without withdrawing their shell.
• Extract the juice of oranges and lemon.
• Add everything in the blender with water and processes all until a homogeneous juice.
• Serve freshly made, without strain, preferably on an empty stomach.

You may also like to read another article on Samathi4Life: 6 delicious ways to prepare water to detoxify your body

4. Infusion ginseng

The ginseng root is very good for health due to its high content of vitamins and minerals. Regular consumption keeps away the diseases and decreases the feeling of exhaustion related to stress and work overload.

Ingredients

• 1 piece of ginseng root
• 1 cup water (250 ml)
• Honey (optional)

How to prepare?

• Put to boil water and, when it comes to a boil, it incorporates the ginseng root and leave two minutes over low heat.
• Remove it, let stand and strain the liquid.
• To enhance its effects, add a little honey and consume it.
• Take it once a day, every you want to fight fatigue.

5. Yogurt and banana smoothie

The banana and yogurt smoothie is a healthy drink that thanks to its contribution of fiber, minerals and vitamins used to reduce physical and mental fatigue. It also contains wheat germ, strawberries and milk ingredients carbohydrate and antioxidant qualities that slow oxidative damage while decreasing the feeling of hunger and weakness.

Ingredients

• 1 cup plain yogurt (240 g)
• 1 banana
• 3 tablespoons wheat germ (30 g)
• 5 strawberries
• ½ teaspoon vanilla extract (2.5 g)
• 1 tablespoon skim milk (10 ml)

How do I prepare?

• Cut the banana into slices and wash the strawberries.
• Leads to the blender with the remaining ingredients and process for a few minutes until a homogeneous and creamy smoothie.
• Consume immediately.

With any of these home remedies you can fight the feeling of tiredness to be more active and more sense of wellbeing. However, it is essential that complements consumption with adequate sleep, a balanced diet and performing regular relaxation techniques.