9 Secrets to get the body and health you want

Did you know that, beyond a balanced diet, hydration and the quality and quantity of sleep are also determining when to lose weight?

Having a lean and toned body is the result of the constant practice of various lifestyle habits that also are the main key to maintaining health.

As many already know, being overweight or obese increases the risk of serious diseases such as diabetes, heart disorders and joint problems. Because of this, rather than aesthetics, slimming is a need to maintain a good quality of life.

While doing this is not easy, with the constant practice can get some good habits gradually without subjecting the body to strict regimes.

Then we will share the 9 secrets that will serve you for your figure and prevent disease. Apply them!

1. Eat a good breakfast

Stop thinking that if you skip breakfast you’re saving calories, this is a false belief that was the obstacle for many years for many to reach their proper weight.

It is proven that eating a full breakfast, with small amounts of carbohydrates, protein and fiber, is one of the best ways to lose weight.

This is because energizes the body and enhances their physical and mental performance during the day. In addition, the appetite is suppressed longer, preventing unnecessary consumption of high-calorie foods.

2. Increase protein intake

The body requires more energy to digest protein you consume in your daily diet. Therefore, include appropriate amount of this nutrient also serves to thin. The key is to choose foods high nutritional quality, besides proteins also provide vitamins and minerals. With this you also gain muscle mass, you will increase the rate of metabolism and will prolong the feeling of satiety.

You may also like to read another article on Samathi4Life: Benefits of antioxidant foods

3. Make daily physical activity

For more laziness that causes sometimes, physical activity is one of the main habits to activate metabolism and lose weight. This activates the body’s major systems and supports metabolic function to increase calorie loss. Your daily embodiment avoids the accumulation of fat, improves blood circulation and helps remove toxins in the blood.

4. Increase fiber intake

Foods containing large amounts of fiber, usually, are very low in calories and are loaded with essential nutrients. Whole grains, fruits and vegetables are a natural source of this nutrient that, in addition to improving digestion, also slows the constant desire to eat and reduce high cholesterol.

5. Eat healthy fats

A good diet is not one that suppresses all fats, but which replaces saturated with monounsaturated. This variety is the popular “healthy fats” associated with arterial cleansing, lowering cholesterol and controlling inflammation.

Your best sources are:

• Bluefish
• Flax seeds
• Avocado
• The olive oil
• Nuts

6. Drink more water

A dehydrated body has trouble not only carry out its main functions but weakens and tends to cause more anxiety about food high in calories.

The daily intake of water is vital to avoid this condition and common disorders such as fluid retention and excess toxins.

7. Divide your meals

Instead of overeating in one dish, divide your meals 5 to 6 servings a day to keep you full and with a stable glycemic index.

You may also like to read another article on Samathi4Life: 6 delicious ways to prepare water to detoxify your body

8. Plan your menu in advance

One of the reasons why most diets fail is because an eating plan that allows includes or yes meals controlled in calories and fat is not carried.

Lack of time for cooking increases the odds of choosing unhealthy foods because they represent a quick way to satisfy hunger.

Because of this, you should take advantage of the free time to plan the weekly menu and let the ingredients ready required.

9. Sleep well

Good sleep not only increases physical and mental well-being but participates in controlling body weight. During the hours of rest the body dedicated to perform a series of tasks that cannot be done during the day and are keys to health.

Recommended by experts is sleep 8 hours a day, without interruption, to take advantage of all its benefits. Begin to incorporate these habits into your daily routine can be a bit tedious as we are used to a very different lifestyle. However, with effort, discipline and willpower we can appropriate them to completely change our ways. Do not give up!