Herbert, Author at 4Life

Diet

Christmas has arrived, how to stay in shape at the table?

1 min read

Really miss a few days at Christmas but also the classic “binges”… The invitation to eat but also to prepare the most delicious recipes come […]

Exercise Healthy Living

The benefits of outdoor sports

1 min read

Let’s be clear, it is hard to find the motivation to exercise outdoors these days of cold. The amenities offered by the gyms facilities often make […]

Spa

How to Host a Spa Party?

1 min read

There is a growing trend in the world of spas and a social moment that is becoming increasingly important when one wants to spend an […]

Beauty Tips

Shines brightly for Christmas and New Year

1 min read

It is quite sure that you want to look spectacular in this celebration of Christmas and New Year 2016. To do this, you must consider several […]

Skin Care

Sensitive skin? Here are some treatments to take care

1 min read

Fragile and reactive redness, your skin is so mouthy porthole throughout the year, but now that the lowest temperatures approach is when it really becomes intractable […]

Diet

How to follow a detox diet based on pineapple

1 min read

Because of the shortage of energy during the detox diet, it is likely to suffer from anxiety, malaise and mood changes. Pineapple is one of […]

Beauty Tips

How to reduce dark circles naturally

1 min read

We all know the circles, those spots that form under the eyes and give us a slovenly appearance. Although you might think that nothing can help […]

Skin Care

7 mistakes that you make in taking care of the skin

1 min read

Although do not do it in order not to weaken the excess skin, skin exfoliation is very important to remove dead cells and restore the […]

Health Care Healthy Foods

Carrot syrup against colds, coughs and flu

1 min read

In addition to acting in a positive way on flu symptoms, syrup carrot helps prevent constipation, has anti-inflammatory and calming effect that helps reduce tension. […]

Health Care Healthy Foods

10 natural remedies to combat heartburn

1 min read

Although natural remedies usually do not have contraindications, we have to hire them carefully: we may be allergic to one of the substances they contain. […]

Exercise

Exercises to prevent and treat osteoporosis

1 min read

Osteoporosis is a disease that affects the bones, making them more fragile and vulnerable to fractures or cracks. Usually it affects people over 50, especially women […]

Author: Herbert

Christmas has arrived, how to stay in shape at the table?

The benefits of outdoor sports

How to Host a Spa Party?

Shines brightly for Christmas and New Year

Sensitive skin? Here are some treatments to take care

How to follow a detox diet based on pineapple

How to reduce dark circles naturally

7 mistakes that you make in taking care of the skin

Carrot syrup against colds, coughs and flu

10 natural remedies to combat heartburn

Exercises to prevent and treat osteoporosis

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