Pampering yourself with spa treatments will help you look and feel your best. This will be a great way to relax and take your mind off stressors, help you sleep better at night, and have a brighter outlook.
Many spa treatments Norfolk, VA detoxify the body by removing toxins and re-energizing the cells. Here are some of the most important ones to try:
Body Scrub
A body scrub is a full-body exfoliation treatment that helps slough off pesky dead skin cells and promote cell regeneration. When done gently and regularly, it also gives your skin a radiant, healthy glow.
Look for a physical exfoliant (like crushed apricot seeds or jojoba beads) or a chemical exfoliant like fruit acids and enzymes. Avoid products that contain plastic microbeads, which are harmful to the environment.
Use it in the shower while standing up to reduce mess, and start at the top of your body (chest, arms, torso) down to your feet (and don’t forget the bendy bits like elbows and knees). Then rinse off your scrub to reveal super-soft, smooth skin. Follow with a body moisturizer for instant hydration.
Massage
Massage is a common spa treatment, usually performed by trained professionals, and it can relieve stress and reduce pain. Massage can activate the parasympathetic nervous system to slow your heart rate and lower blood pressure while it decreases the levels of cortisol and boosts the feel-good hormones serotonin and oxytocin.
Try a deep tissue or Thai massage to relieve tight muscles, or opt for an aromatherapy session that uses scented oils. You might also enjoy a hot stone massage or shiatsu, which incorporates acupressure techniques.
Many people see massage as a luxury reserved for spa days, but it’s increasingly being used to complement medical treatments and promote overall wellness. You can get some of the same benefits by massaging yourself at home with foam rollers or massage brushes.
Facial
A facial is a great way to cleanse and nourish the skin on your face, which can be sensitive. This treatment also helps remove toxins that clog pores, which can lead to breakouts.
Aestheticians use a gentle cleanser and steam to remove makeup, clean pores, and soften skin. Then, they apply a customized mask, which can be clay-based for oily skin or hydrating for dry skin. They may also massage your face and neck, which can help reduce puffiness and tension.
The biggest benefit of a facial is that it can help alleviate many primary, secondary, and even tertiary skincare concerns. It can improve skin tone and texture and leave it looking healthier and younger. For the best results, it’s important to avoid working out or going outdoors immediately after a facial because sweat and sunlight can irritate your skin, which is still sensitive to your facial.
Manicure
Manicures and pedicures are fun to show off your style and personality. They also provide many health benefits.
A manicure is a beauty treatment that involves trimming and shaping fingernails, applying polish, and treating skin issues like calluses or cuticles. It may include soaking in a softening agent or a massage. Some spas even offer aromatherapy with a variety of calming or energizing scents.
The best thing about a manicure is that it is not just a luxury but a must-have in your self-care routine. Regular manicures and pedicures keep your nails and hands healthy and look great, too! Plus, they help reduce stress. So go ahead and book a mani-pedi today! You deserve it. Remember, using the right nail polish and following proper application instructions is important.
Pedicure
A pedicure is a great way to moisturize your feet and ensure they look nice. This treatment will help your nails grow more quickly, and you’ll have healthy-looking toenails.
It also helps to remove dirt and grime that collects on your feet throughout the day. You’ll find that the scrubbing and massage, in combination with a foot soak, will leave your toes looking smoother, and they’ll be ready for sandal season.
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