6 home remedies to relieve stomach pain naturally

Estimated read time 4 min read

To relieve stomach pain try the remedy that most relieved you and consume until the discomfort disappear. It is not recommended to combine them as opposite effects may occur.

Stomach pain is a symptom that occurs as a consequence of different diseases or sensitivity to certain stimuli. Usually it is accompanied by bloating, gas and heartburn, although these may vary according to their origin.

Many cases have a relationship with food intolerance, but are also the result of the ingestion of big meals. In less incidence are caused by a condition of the digestive system, or inorganic causes such as stress and anxiety.

Relieve stomach pain
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However, leaving aside possible causes, most of the time we find a solution to alleviate it as soon as possible. Fortunately, thanks to the qualities of some natural ingredients, we can prepare a number of home remedies that allow us to treat it. Meet them!

1. Infusion of ginger and lemon

Ginger root is known in many parts of the world for its powerful anti-inflammatory and digestive action. Consumption infusion reduces bloating, relieves dizziness and calms the sensation of pain. Combining it with a little lemon juice we make it even more effective because it controls the excess acidity.


  • 1 piece of ginger root
  • juice of ½ lemon
  • 1 cup water (250 ml)

How to prepare?

  • Place cup boiling water and, when it comes to a boil, pour over the ginger root and lemon juice.
  • Let stand about 10 minutes and consume it.
  • You can eat two or three cups a day.

2. Apple cider vinegar

The apple cider vinegar is included in the wide range of foods with alkaline properties. This regulates the natural pH of the stomach and reduces the presence of gases in the digestive tract.


  • 1 tablespoon apple cider vinegar (10 ml)
  • 1 cup water (250 ml)
  • 1 tablespoon honey (25g)

How do I prepare?

  • Diluted apple cider vinegar in a cup of warm water and add the honey to sweeten.
  • Take it after overeating or at the first signs of pain.

3. Infusion of chamomile

The properties of chamomile have been used since ancient times as a remedy for digestive problems. This is very gentle on the stomach and helps reduce bloating, flatulence and tension.


  • 1 tablespoon of chamomile flowers (10 g)
  • 1 cup water (250 ml)
  • 1 tablespoon honey (optional) (25 g)

How to prepare?

  • Put to boil a cup of water and add chamomile flowers.
  • Cover with lid and let stand for 5 or 10 minutes.
  • Strain the contents, add honey to sweeten and consume it.
  • You can take up to three cups a day.

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4. Baking soda and lemon

The combination of baking soda with lemon is one of the number one solutions to calm the stomach symptoms. Its light alkaline effect reduces instantaneously the acidity and helps balance the lining of the stomach.


  • 1 teaspoon baking soda (5 g)
  • Juice of ½ lemon
  • 1 cup water (250 ml)

How do I prepare?

  • Diluted baking soda and lemon juice in the bowl of water.
  • Wait for the fizz and hold him pass.
  • Avoid exceed consumption because it can be harmful.

5. Rice Water

Rice water is a healthy drink that improves digestion while protecting the stomach lining against ulcers. It contains fiber and antioxidants that promote the elimination of toxins to improve gastrointestinal function. It is also a good remedy against all types of diarrhea and upset stomachs.


  • ½ cup rice (100 g)
  • 6 cups water (1.5 L)

How to prepare?

  • Pour the rice into the water and simmer for 15 minutes over low heat.
  • Pass the liquid through a sieve and let cool.
  • Sweetened with a little honey and consume.

6. Infusion of wormwood

The healing properties of wormwood can be used in the treatment of pain and stomach upset.


  • 1 handful of wormwood
  • 1 liter of water

How to prepare?

  • Pour the handful of wormwood in a quart of boiling water.
  • Cover and let stand for 8 to 10 minutes.
  • Serve a cup and consume it in sips.
  • Take it three times a day until the discomfort disappears.

If you are suffering from pain, choose any of these remedies and try to get relief. In each case the effects are given differently depending on the cause and severity. It is important to choose just one time, because the combination of several can be counterproductive.

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