Winter Is On Its Way: Keep Up That Skin Regime

By the time we reach December your skin can really feel the effect of the winter months, and it’s not over yet. Make sure you’re doing the best you can for your skin by following a simple winter regime.

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Moisturise

This is fundamental to your winter skin routine. The winter months of cold dry air combined with central heating sap skin of moisture, causing it to become dry and dull in appearance. In addition, skin left with insufficient moisture will provide a poor and uneven base for make-up.

A rich moisturiser can really help with this. Quality is key here – low-quality moisturisers will sit on top of the skin and not reach your skin’s deeper layers. Look out for hyaluronic acid in the ingredients, as this will penetrate the outer layers and moisturise from within. And when it comes to cleansers, go for those with a cream base which won’t strip your skin of essential oils.

You could also try a facial oil a few times a week instead of your normal night cream. This will get to the deepest layer of skin, helping to restore and protect it like a mini-facial.

Exfoliate

Dead skin cells sit on top of your skin, which not only creates a lifeless appearance but also provides a barrier to moisture getting in, so it’s essential to exfoliate regularly. Try using a gentle daily exfoliator before moisturising.

For a much fuller effect you could consider a skin peel, which is ideal if there is an excessive build-up of dead skin cells. It may be after exfoliating that you realise that your skin has lost some of its youthful appearance and smooth look. You can contact a Botox Gloucester company such as http://doctorkate.co.uk/gloucestershire-botox-treatments/ which can help you restire some of that youthful look that we are all striving for.

Water and Diet

Stay hydrated. We tend to drink less water in the winter, but it’s really important for your skin, and your overall health, to take on enough water. And when it comes to diet, it’s easy to lapse into comfort eating when it’s cold, but try to keep eating fruit and vegetables. For your skin in particular, orange and yellow foods such as peppers, mangos and sweet potatoes are all good sources of vitamin A, which will help keep your skin in good condition.