Four Workout Apps For Couch Potatoes

Estimated read time 3 min read

Do you hate the thought of getting off the couch and going to the gym? Do you find yourself filled with dread when you think about picking up a dumbbell? Do you always find an excuse not to work out? Chances are, you might be a classic couch potato, according to experts at

A couch potato is someone who does little to no exercise and would rather binge-watch Netflix while lounging around. But the good news is that there are surefire ways to get fit without it feeling like the worst thing in the world! Here are the workout apps from best casino bonuses that can help you stay fit even when you’re feeling super lazy.

Zombies, Run! 5k Training

What more motivation do you need to get moving than a pack of ravenous zombies chasing after you? The Zombies, Run! 5k Training app adds a game-like element to walking and running, with you being the hero of the story.

The app features an eight-week training program where the aim is to eventually get you off the couch and successfully run a five-kilometre run. While the story is being told, you can listen to your own music and track your distance using GPS, step counting, or constant pace.


Sometimes the best way to coax a couch potato off the sofa is to offer a reward. Sweatcoin is a step counter app that pays you in the form of sweatcoins. The more you walk, the more sweatcoins you collect—which you can then use to buy yourself something nice.

Sweatcoin’s marketplace is where you can shop for digital offers, physical products, and premium exclusives like vouchers and gift cards. You can even use your sweatcoins to do good and donate them to a cause instead of using them on yourself.

5 Minute Home Workouts

If you’re a couch potato, you probably spend most of your time sedentary. So, doing a long workout isn’t going to work for you. However, a quick five-minute workout session that you can do from home is perfect!

5 Minute Home Workouts is an app that consists of a variety of targeted workout programs, including abs, chest and arms, yoga, and Pilates. Alternatively, you can even create your own custom multi-workout session. So even though the workouts are brief and no longer than five minutes, moving for a few minutes is better than doing nothing.

Tabata Timer and HIIT Timer

Tabata is a type of HIIT workout that can pump up your heart rate and blast away calories. All you have to do is get off the couch for a couple of minutes. The Tabata Timer and HIIT Timer app is as simple as it gets.

Just decide on what Tabata exercises you want to do, like jumping jacks, mountain climbers, or burpees, and the app does the rest. You can use the settings tab to personalize your Tabata session by changing the interval times, and the number of sets and cycles.

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