Top Hair Growth Foods

Hair is a serious business, with thousands of pounds invested every year on products, treatments and styling items. Healthy, strong, shiny hair may be the ultimate goal, but for those blighted by damaged, coarse, easily broken hair that fails to grow, it can be hard to feel good about yourself.

Top Hair Growth Foods

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The good news is that you don’t need to spend lots more money on so-called miracle treatments. Instead, take a critical look at your lifestyle, as the chances are with some basic changes to eating and beauty habits you can both strengthen your hair and optimize its growth.

General Hair/Scalp Care

Genetics may influence how much hair we have to start with and how fast it will grow, but the rest is in your own hands – for example, gentle shampooing and combing while wet to avoid tangles protects hair from damage.

Tackle a dry, flaky scalp with a quality product such as Eucerin Aquaphor Soothing Skin Balm. This cream can also be used to deal with split ends between trims: simply apply a little to the hair follicle for instant smoothness. It’s available at outlets such as

The Best Food for Hair Growth

Each strand of hair depends on vitamins and minerals to thrive and grow, and the easiest way to provide your body with vital nutrients is to skip the supplements and simply eat well. The ideal diet to promote hair growth is based on regular food that is easily available and prepare.

Protein-Rich Food

Protein makes your hair strong, so feast on meats such as chicken, turkey, and beef, along with dairy products, eggs nuts and beans.

Iron-Rich Food

Iron deficiencies trigger hair loss, so make red meat, chicken, fish, lentils and green, leafy vegetables such as kale, spinach and spring cabbage a part of your daily diet.

Top Hair Growth Foods3

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Vitamin- and Mineral-Rich Food

Add vitamin C with an orange, sweet potato or some blackcurrants to an iron-rich meal to maximize the benefits. Add carrot juice for vitamin A, and beef, oysters and whole grain food for zinc.

Omega-3-Rich Food

This is essential for a healthy scalp, so enjoy oily fish like sardines, mackerel and salmon, or goodies such as avocado and walnuts.

Basing your diet around these food items is the easiest and most straightforward way to repair your hair and promote maximum growth.

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