It is very important to take seriously our goal and, in addition to exercise, try to follow a healthy and balanced diet to get results.
Show off a flat stomach, with sculpted abs and a figure shaped is something we can achieve only with a sustained effort and a series of localized exercises that we have to practice as often as possible.
However, those who often struggle to achieve this objective, he finds himself frustrated by not being able to get the results he set for himself. What can be causing this?
Every person has the ability to shape one’s abdomen, as long as you know how to do the exercises well, and we become deeply committed to. Often those who are unable to achieve tangible results have not been able to follow a routine well-defined and not give up too easily.
Well, if you really want to sculpt the abdomen, you need to act with intelligence even before full effort. For this reason, today we will share some tips to follow to achieve the goal.
One of the reasons why the abs very slow to appear is that in the area there is the accumulated fat that hides them.
If the accumulation of fat is not removed, the many repetitions of an exercise will be localized in vain and it is impossible to appreciate the results.
In order to combat excess fat and weight, we have to introduce into our training exercise for cardiovascular intensive and, of course, minimize the ingestion of calories and carbohydrates.
The abdomen is one of the body parts that tend to accumulate more fat and when this happens, it is very difficult to remove.
For this reason, you need to be very consistent in pursuing our intent and avoid falling into temptation.
Try to prefigure a long-term goal, accompanied the exercise to a healthy diet and adopted a lifestyle proper.
Work out up to 4 days a week
It is a mistake to train your abs every day, especially if the body is not accustomed to this type of physical activity.
Saturate your abs causes chronic fatigue and, eventually, will lead us to surrender more quickly. The best thing to do is to exercise 3 or 4 times a week and the other days to focus on other muscle groups of the body.
Remember that you have to train the body in general; in fact, the idea should be to gain muscle mass and tone.
Performed various types of abdominal
The classic abdominal, also known as ‘crunch’, are certainly the most popular and those that everybody thinks to sculpt your belly. However, they are not the only ones who can do, and it’s not the most effective.
If we define our belly, it is very important to work specific muscle groups.
With classic ‘crunch’ (switching to belly up and raising the torso with his hands behind his head), lower abs, oblique and the transverse ones do not work sufficiently and the result is that we can achieve a result on.
For best results, an essential exercise is called the plank:
- In his stomach, leaning on the ground with your toes and forearms, keep your body straight and contract your abs for 30 seconds.
- You can also run sideways or introducing turns from side to side.
You can also consider activities such as the following:
- Lifting legs
- Lateral raises
- Ball exercises
Increase the intensity
Begin a routine of abdominal exercises is not easy and you need a bit ‘of time for the body to adapt and manage to achieve them in the right way.
At the beginning it is always advisable to start with a routine that does not overload or cause any tension in the body; However, when the muscles are able to withstand greater intensity, it increases it is important to strive and not to stop working in the right way.
One must be able to stimulate them through various exercises at varying intensities.
One thing we cannot avoid mentioning in this list is obviously the power. We can train as hard as possible, but if we fail to improve our diet, we will never achieve great results.
Keep in mind the following tips:
- Eliminate all unnecessary fats and harmful.
- Try to minimize your intake of carbohydrates.
- Adopted an eating plan based on fruit, the vegetables, the protein, water and cereals.