How effective is gluten free diet for weight loss-Does it work

Estimated read time 3 min read

If you have been reading a lot on gluten and gluten free diets lately, you will see that various online and offline sources of information have one thing in common. It says that benefits of a gluten free diet can be derived only by individuals that suffer from celiac disease while the ones that do not suffer from celiac disease may not find any difference. However, aside from getting respite from consuming gluten for the ones suffering from celiac disease, these days more and more people are also taking refuge in this gluten free diet for weight loss. And this is exactly what has been highlighted in this article.

Essential aspects of this protein

Prior to delving deeper into the facts, let us quickly find out what gluten is in the first place. It is a protein that you will find in rye, wheat, and barley. The presence of it will impart the elasticity to the dough in bakery products. Also, it makes the food chewy.

How does gluten free diet bring out weight loss?

Few instances and case studies have proved that removing gluten from the diet can bring about weight loss. Embarking upon a gluten free diet plan means that you are doing away with foods with high calorific values like refined carbohydrates. But there is always a catch. You have to select the foods you consume carefully. See, if you think that you are eating pasta or cookies that are devoid of gluten, remember, you are still eating cookies that contain sugar for better taste, saturated fat, and are oftentimes high in cholesterol content.

As far as gluten free diet and weight loss is concerned, there is no concrete evidence to support the same, however, even if you stop taking cookies, pasta, noodles, and similar stuff, you will lose weight automatically and cut down on calories even without taking this protein.

Body and health
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How dependable is this diet?

Although, you are likely to lose weight if you cut down gluten from your diet, yet removing this protein completely from your diet plan can cause few adverse effects. What are these? It has been observed that the ones that have stopped taking gluten suffer from the following. These include deficiency of:

  • Folate
  • Niacin
  • Zinc
  • Calcium
  • Iron
  • Vitamin B

According to a well known dietician, Katherine Tallmadge, individuals are deprived of a lot of essential nutrients and fibers.

What will a typical gluten free diet look like?

A typical gluten free diet will comprise the following food items in the menu:

  • Vegetables
  • Fruits
  • Brown rice
  • Meat
  • Fish
  • Nuts
  • Seeds
  • Milk products
  • Eggs

Experts are usually of the opinion that in the event you are aiming at weight loss, perhaps, switching over to gluten free diet is not a very good idea in the first place. This is because you are depriving yourself of several useful nutrients, vitamins, and minerals that are required for the different physiological processes that take place in the body.

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