Keep Your Smile Healthy and Bright in 7 Steps

Estimated read time 4 min read

Improve your smile with these tips from online casino Australia real money and fall in love with it all over again.

  1. Schedule whitening treatments.

If you want a white smile but find yourself unable to get rid of your yellow-tinged grin through whitening toothpastes alone, it might be a good idea to invest in a professional whitening treatment. These treatments are safe and effective, so much so that they can lighten your teeth by multiple shades in just a single visit!  The treatments are designed to remove the stains that are present, however, and can’t prevent future staining, so how long your teeth stay white depends heavily upon you. In general, the treatments can last anywhere from a few months to three years.

  1. Take care of your oral hygiene.

Creating a great oral hygiene routine is the most crucial step towards keeping your mouth healthy. You should be brushing your teeth at least twice a day, flossing at least once a day, and using mouthwash daily. This protects your mouth from the bacteria that cause tooth decay and gum disease. Brushing your teeth does a great job of removing plaque from the surface of your teeth, but it can’t reach every area. This is why flossing and mouthwash are such important parts of maintaining a healthy mouth.

  1. Buy a soft-bristled toothbrush.

When you’re cleaning a stubborn stain on your kitchen counter, scrubbing hard helps you to remove it. Unfortunately, this doesn’t hold true for teeth! Scrubbing hard or using abrasive materials on your teeth can actually do more harm than good, so when you’re looking for a toothbrush, be sure to purchase one with soft bristles. If the bristles are too hard, they can irritate your gums and contribute to enamel erosion; over time, this can contribute to receding gums and sensitive teeth. Even with a soft-bristled toothbrush, you should brush your teeth gently rather than putting too much strength into it, courtesy of

  1. Replace your toothbrush often.

It is recommended that you replace your toothbrush every three to four months, or sooner if you notice that it is beginning to look frayed. As the toothbrush ages, the bristles begin to wear away, making them less effective at removing plaque from your teeth. The frayed bristles are also more prone to growing bacteria or fungus, making them unsanitary for you to use. A fresh toothbrush every once and a while does a better job at keeping your mouth cleaner and your breath fresher.

  1. Eat healthy snacks.

It’s no secret that sugary foods can cause cavities, but they aren’t the only culprits. Carbohydrates, foods such as bread or pasta, are prone to sticking to your teeth. This exposes the surface of your teeth to the food for longer, and the carbohydrates quickly break down into sugars. One way you can fight this is by limiting the number of sugar- or carb-based snacks that you eat throughout the day.

  1. Limit staining foods, drinks, and habits.

There are many foods, drinks, and habits that are proven to stain your teeth, so if white teeth are high up on your priority list, you’ll save yourself some money on whitening treatments by limiting how much you eat or do these things. Smoking, which increases your likelihood of getting many different kinds of cancer and is bad for your body in a multitude of ways, is known to stain teeth yellow incredibly quickly. If you smoke, your teeth will likely be yellow just a few months after you undergo a professional whitening treatment, so it’s probably best to kick the habit to the curb.

  1. Use straws.

When you’re drinking staining, sweet, or acidic drinks, it’s a good idea to drink from a straw. The straw can be paper, plastic, glass, or a straw from a reusable bottle, but they all do the same job: they limit the amount of contact that these drinks have with your teeth. This reduces staining and potentially helps to protect your teeth from cavities.

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