We can add different ingredients to the water for easier consumption and thus get an extra nutrient and vitamins moisturize.
Daily consumption of water is essential for each of the body organs work in optimum condition. This is responsible for keeping the cells hydrated to fulfill their duties while renewed.
They have always recommended us to eat about two liters a day to support metabolism and the process by which the body eliminates toxins.
However, most have difficulty taking the recommended amount because they do not find it nice that liquid tasteless.
Fortunately, thanks to the delicious taste of some fruits and herbs can give a special touch to make it easier to consume each day.
This time we want to share 6 Interesting recipes to enjoy some tasty refreshing waters with an extra nutrients. Enjoy them!
1. Water with lemon
The combination of water with lemon makes a moisturizing and rich in vitamin C. Itis recommended for acidic drink earlier in the day that supports digestion, strengthens defenses and helps maintain beautiful skin.
Ingredients
- Juice of ½ lemon
- 1 cup water (200 ml)
How to prepare?
- Squeeze the juice of half a lemon in a glass of warm water.
- If you want to make it more refreshing too, you can add some ice cubes.
You may also like to read another article on Samathi4Life: 6 home remedies to relieve stomach pain naturally
2. Water cucumber and mint
Cucumber is a very low calorie and vegetable rich in nutrients. Its consumption favors the cleaning body and promotes weight loss.
In this healthy drink, we combine it with ingredients like mint and lemon, which complement its detoxifying qualities.
Ingredients
- 4 slices of cucumber
- 4 slices lemon
- 3 mint leaves
- 1 cup water (200 ml)
How to prepare?
- Enter all ingredients in a glass of water and leave in the refrigerator for two hours so that their properties are concentrated.
- You can take it on an empty stomach or whenever you feel thirsty.
3. Water chia seeds
The chia seeds have become popular for their ability to support weight loss diet. This is due to prolong satiety and improve the digestion process.
Ingredients
- 1 tablespoon of chia seeds (10 g)
- 1 tablespoon lemon juice (10 ml)
- 1 cup water (200 ml)
How to prepare?
- Pour chia seeds and lemon juice in a glass of water.
- Let stand an hour and consume.
4. Coconut water and aloe vera
Coconut water is one of the healthiest liquid ingestible. It is very moisturizing and helps replenish mineral salts lost by dehydration.
We will combine its detoxifying action with the amazing properties of lemon and aloe vera gel, two well – known ingredients in everything related to digestion and cleansing the body.
The drink we get as a result helps to eliminate toxins and reduce bloating.
Ingredients
- ½ cup coconut water (125 ml)
- 2 tablespoons aloe vera gel (30 g)
- 2 tablespoons lemon juice (10 ml)
- 1 cup water (200 ml)
How to prepare?
- Enter all ingredients in blender and whisk briefly to incorporate well.
- Aggregate ice to taste and consume it.
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5. Water grapefruit
Grapefruit (also known as grapefruit) is one of the most used in weight loss diets citrus. Its low calorie and high nutritional value makes it one of the best allies to reduce measures.
In this recipe, we potential their effects with some slices of cucumber and lemon, two foods whose purifying effects are widely known.
Ingredients
- 4 slices of grapefruit
- 3 slices of cucumber
- 3 slices of lemon
- 6 mint leaves
- 1 cup water (200 ml)
How to prepare?
- Place all ingredients in a glass of water and let stand for about two hours.
- Aggregate ice to taste and drink.
6. Water apple and cinnamon
Apple and cinnamon give this water a delicious taste to enjoy any time of day. Both ingredients are used to detoxify and have properties that regulate sugar levels in the blood.
Ingredients
- ½ apple
- 3 sprigs of cinnamon
- 1 cup water (200 ml)
How to prepare?
- Cut the apple into small pieces and throw them into the glass of water along with cinnamon.
- Let stand an hour or two and enjoy.
Remember that all these options are healthy, as long as you avoid adding sugar to other artificial sweeteners.
Prepare them every day and checks that are excellent ways to reap the benefits of this precious liquid.
Tags: 6 delicious ways, detoxify your body, prepare water
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