You have probably heard of the Insanity Workout training program, which promises to leave the body in top physical form in 60 days. Suitable for both men and women, it has been fashionable for a long time. Today we will analyze what kind of training is this, and if it is right for you.

Who can Insanity?

  • This training requires good cardiovascular conditioning, so if you have heart problems, consult your doctor first. The Insanity workout is very demanding, even for those who are used to working out, caution is needed.
  • This training is also for those who have time available. If you barely have time between work and home, combined with other responsibilities that cannot be set aside, it is better to choose a more appropriate program.
  • If you have joint problems, weak knees, etc., look for another program, or get used to hiking. Insanity is a high-impact workout, which means you will have to jump a lot.
  • It is for those who want to devote themselves to having a body at peak performance. Excellent results require great dedication, but the good news is that if you can indulge in them, will see incredible results – you will look like someone else! Check this content on the waist, and how to make your waist look smaller.

What exercises are done on Insanity?

The objective of this program is to diversify between cardiovascular and resistance training. The interesting part is that you will not need any equipment unless your television and free space – the rest just depends on your body, not weights, balls, etc.

Throughout the program, there will be jumps, sit-ups, push-ups, yoga poses, and pilates. Most of the positions are standing, and always guarantee a towel around – you will need it! Also mentalize to stay with every muscle in her body aching, even those muscles you never knew you had! But do not worry, there will also be many stretches.

Does all this effort pay off?

Compensates yes! People around the world have done the workout Insanity workout and were happy with their results. That’s because this is a program that shows the difference in the first week, and better yet, lets the accelerated metabolism continue seeing results even after completing 60 days of training.

In terms of physical appearance, the goal of the Insanity Workout is smooth effects on the belly, strong and toned arms, lean, muscular legs, pert bottom, and right shoulders. And if you have a few extra pounds at the right they will disappear. Other results are firmer skin, for that very program emphasizes the cardiovascular aspect, which promotes oxygenation throughout the body, making you look younger.

Then, excited to start? Surely with this training, this summer your body will draw all the attention.

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