How to speed up your metabolism with green tea and cayenne pepper

Health Care

The tea as the seasoning, which is spoken in the title, have similar properties as regards the metabolism. For this reason, a group of researchers conducted a study to figure out how to speed up your metabolism using with green tea and cayenne pepper.

The spicy food brings benefits to our body. Green tea is one of the best to lose weight. What happens if you consume these two ingredients together?

green teaMetabolism and foods

Several foods have the ability to speed up metabolism and give us more energy. They are known as thermogenic because they make the body burn more calories than normal. Basically, all foods that contain special substances have this ability.

Warm components are capsaicin (the hot) and catechins (in tea). Can increase by up to 5% (or 100 calories) per day and burn up to 16% more fat.

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Capsaicin to speed up metabolism

If at times you ate spicy chili, you may have noticed right away a horrible burning sensation in the eyes, nose, mouth, throat and stomach. Maybe you’ll shed a few tears, sweat or you will suddenly have very thirsty.

All this is due to capsaicin. This component of spicy foods helps speed up your metabolism. The bad news is that even if you drink cold water, the sensation of ardor will not go away from your mouth. You can try a glass of milk; you will definitely get better results.

The capsaicin activates the hormones called “escape” such as adrenaline and dopamine. Some effects are indeed accelerated heartbeat, breathing heavily and movements of fats and glucose in the blood to the muscles should be prepared to act.

There are different types of foods and condiments that contain a lot of capsaicin, such as cayenne pepper. It is essential not to suffer from consuming to lose weight, it will be sufficient to add this spice gradually in your dishes.

Improve the taste of your food slowly and held his action, without drastic consequences such as burning exaggeration of the mouth and tongue, thirst relentless and excessive sweating.

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The catechins to speed up metabolism

This substance has similar properties to capsaicin. The green tea contains catechins, but also caffeine. The effects, therefore, are greater, even if we do not burn the mouth and eyes. It also contains antioxidant phytochemicals, which increase fat oxidation or burning them. How do they do it? Thanks to the activation of enzymes, which have the task to metabolize the food.

Drinking green tea will increase your levels of norepinephrine, a hormone that blocks certain enzymes. As in the case of capsaicin, this means that the body is in a state of alert, ready to run or act. This does not mean that after drinking green tea will be able to participate in a marathon, but that your body will have the ability to run more quickly.

Not all people are able to lose weight with green tea, but again studies confirm that it is one of the most effective natural remedies for losing weight. This is due to several factors. One of these is to hereditary.

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The green tea and cayenne pepper

We will not give you the recipes in which drink green tea and eat cayenne pepper at the same time, although maybe for someone taking these two products together could be delicious. What you can do is to introduce these products in your daily diet immediately. If capsaicin and catechin are combined in your body, this will begin to metabolize more quickly and therefore be able consequently to burn more fat and more calories.

Other benefits of these two elements have the ability to reduce the feeling of hunger and desire to eat all the time, especially to eat salty foods, snacks, junk food full of fat. Reduce appetite and help you to have more strength and more energy for your daily tasks.

What other foods speed up metabolism?

In addition to green tea and cayenne pepper, if you want to speed up your metabolism and burn fat faster, you have to consume these foods:

Kratom Tea

The Kratom is herbal tea as like as other tea, and it is processed from the Kratom plant. You should try Kratom tea, as it is a great energy booster as well as pain reliever. It also evident that kratom boosts your metabolism, and regular consuming help to lose weight. You can buy kratom tea online.

Whole grains

Such as oats or brown rice. They are rich in complex carbohydrates and nutrients that stabilize insulin levels and at the same time speed up metabolism. They will bring, in turn, a lot of energy and are more healthy than other sugar-rich foods.

Broccoli

Contain large amounts of calcium, which also serves to reduce fat and contain vitamins A, C and K. A serving of broccoli will bring dietary fiber and antioxidants to speed up the body’s metabolism.

Vegetable soup

To take advantage of all the nutrients, it must be made with fresh vegetables, not frozen or canned. If you eat a bowl of vegetable soup before lunch or dinner, you can speed up your metabolism before meals and, therefore, ingest less food without being hungry.

Citrus fruits

Citrus fruits such as orange have the ability to maintain an accelerated metabolism level. This is due to the large amount of vitamin C that contains, which is able to reduce the imbalance of insulin in the blood.

Written by Herbert

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