4Life http://samathi4life.com Better Care for Better Life Thu, 14 Jan 2021 08:24:53 +0000 en-US hourly 1 https://wordpress.org/?v=5.6 Why Giving a Puppy as a Christmas Gift is a Bad Idea http://samathi4life.com/why-giving-a-puppy-as-a-christmas-gift-is-a-bad-idea/ http://samathi4life.com/why-giving-a-puppy-as-a-christmas-gift-is-a-bad-idea/#respond Tue, 22 Dec 2020 05:45:41 +0000 http://samathi4life.com/?p=886 At Christmas, many of us like to treat family members and of course that extends to our best four-legged friends, dogs – whether you buy them a new toy, designer dog collars from Iwoof or some tasty treats at Christmas you want to spoil them. But one big no no is to buy a new […]

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At Christmas, many of us like to treat family members and of course that extends to our best four-legged friends, dogs – whether you buy them a new toy, designer dog collars from Iwoof or some tasty treats at Christmas you want to spoil them.

But one big no no is to buy a new dog for Christmas – as the saying goes, a dog is for life, not just for Christmas. Here are a few reasons why it is a bad idea to get a new puppy at Christmas…

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Bringing a puppy into your home at Christmas is not a great idea – Christmas is hectic, and sugar filled and excitable children, lots of guests popping in and generally an air of chaos is not a great way to settle a new puppy in. They need a calm and comfortable environment as they need to get used to their new surroundings – don’t forget this is all a lot for them to deal with.

There are lots more hazards in the home at Christmas – from decorations that a curious puppy might chew, to foods like chocolate that are highly toxic to dogs. A new puppy needs to be protected from dangers that they aren’t aware of and this can be difficult at Christmas.

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Although finding a puppy under the Christmas tree looks adorable, giving a puppy as a gift is something that can backfire. When the novelty wears off or the recipient is not able to care for the puppy, it will end up in a shelter – these often get full to bursting at this time of the year.

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Is Hair Loss Hereditary? http://samathi4life.com/is-hair-loss-hereditary/ http://samathi4life.com/is-hair-loss-hereditary/#respond Mon, 21 Dec 2020 12:40:02 +0000 http://samathi4life.com/?p=881 If you’re losing your hair, you may be trying to figure out if it’s a sign of getting older. This isn’t always the case, but you should see if there are other signs of aging that are also present. You should also think about your family members and their hair loss too. Image credit Female […]

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If you’re losing your hair, you may be trying to figure out if it’s a sign of getting older. This isn’t always the case, but you should see if there are other signs of aging that are also present. You should also think about your family members and their hair loss too.

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Female pattern baldness is when the hair on the head is thinning rapidly. It can happen in people as young as twenty, but it is typically the most common type of hair loss experienced by men. By the time a person is in his or her senior years, he or she will probably have had this condition of hair thinning on the scalp for quite some time. Some men who are in their forties and beyond experience excessive shedding of their hair. This can usually be traced to the hormone Dihydrotestosterone (DHT), which is formed from testosterone in the body. For Scalp micropigmentation cost, visit a site like His Hair Clinic who can supply you with Scalp micropigmentation costs

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If you’re not sure what might be causing your hair thinning and shedding, see your doctor. Your doctor will examine you and then determine if there is a vitamin deficiency that might be causing it. If this is the case, then there are a few vitamins that you can take to improve the health of your hair and to prevent further hair loss or thinning. The recommended vitamins are vitamin c, vitamin e, vitamin k, and vitamin n. These vitamins can be consumed in foods like liver, fish, meat, eggs, and cereal.

 

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Reasons to Eat More Protein http://samathi4life.com/reasons-to-eat-more-protein/ http://samathi4life.com/reasons-to-eat-more-protein/#respond Mon, 21 Dec 2020 12:36:39 +0000 http://samathi4life.com/?p=877 There are many reasons to eat more protein. As a matter of fact, protein has been a staple of the average diet for as long as people have been eating. Protein is an essential nutrient and plays a vital role in the growth and repair of the tissues that we use every day. It helps […]

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There are many reasons to eat more protein. As a matter of fact, protein has been a staple of the average diet for as long as people have been eating. Protein is an essential nutrient and plays a vital role in the growth and repair of the tissues that we use every day. It helps maintain our immune system and plays a part in cell regeneration. The body needs protein to survive and as it supplies the muscles with the amino acids they need, protein is also used to produce new cells. Our bodies can only make so much protein and when we are injured or stressed our bodies need to replenish their supply.

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There are many benefits to consuming more protein as it aids in protein synthesis which is the process that helps to repair and build muscles after an injury. Also, protein is a source of amino acids that aid in the production of collagen that is necessary for strong bones and joints, as well as healthy hair. For those experiencing hair loss, consider increasing protein intake and treatments like Scalp Micropigmentation London. Visit Hair Loss for Women, experts in Scalp Micropigmentation London.

Eating more protein has been proven to help increase strength, prevent injury, increase muscle size and improve bone density.

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When compared with carbohydrates, protein is not used as a source of energy which makes it especially important to consume after working out to fuel the muscles and preserve lean muscle mass. Consuming more protein after working out maximizes the ability to lose weight.

 

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Keeping the heat in and the Cold out this Winter http://samathi4life.com/keeping-the-heat-in-and-the-cold-out-this-winter/ http://samathi4life.com/keeping-the-heat-in-and-the-cold-out-this-winter/#respond Wed, 16 Dec 2020 10:50:04 +0000 http://samathi4life.com/?p=873 The winter is not the best time of the year, especially not this year! As well as the fact that we have to spend most of it at home when we would much rather be out at Christmas parties and visiting family, we also have the winter problem of keeping our home warm without spending […]

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The winter is not the best time of the year, especially not this year! As well as the fact that we have to spend most of it at home when we would much rather be out at Christmas parties and visiting family, we also have the winter problem of keeping our home warm without spending a small fortune on heating.

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If you are looking for ways to keep your home warm more economically then continue reading for some great ideas on how to do this…

Your heating itself could be costing you a fortune – if it is old and not functioning as well as it once did, it is probably time to have a look into more modern heating systems which are much more cost efficient to run. Make sure that you always get your boiler serviced by a professional such https://www.viagrasansordonnancefr.com/ as this boiler service Gloucester based company HPR Services to make sure it doesn’t have any problems that could become dangerous.

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Look into home furnishings that could help you keep the heat in. Thermal curtains and blinds are a great way to stop heat being lost through windows, which are one of the main ways that heat escapes from the home. It is also a good idea to have carpets or rugs, as well as draught excluders that run along the bottoms of doors to keep the heat inside certain rooms.

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Best men’s outfits for 2020 http://samathi4life.com/best-mens-outfits-for-2020/ http://samathi4life.com/best-mens-outfits-for-2020/#respond Mon, 07 Dec 2020 18:15:21 +0000 http://samathi4life.com/?p=868 Many old trends are being celebrated this year with the arrival of new autumn and winter clothing releases. Many decades are being celebrated by different individuals on fashion blogs. The 70s and 90s are particularly popular and are shown on the cover of many fashion magazines. The 90s slip dress silhouette is very popular at […]

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Many old trends are being celebrated this year with the arrival of new autumn and winter clothing releases. Many decades are being celebrated by different individuals on fashion blogs. The 70s and 90s are particularly popular and are shown on the cover of many fashion magazines. The 90s slip dress silhouette is very popular at the moment and will be predicted to be seen at many Christmas events this year. Men also have a variety of styles to choose from at many popular fashion retailers including EJ Menswear. Mens designer jackets have been particularly popular due to their versatility and functionality. A variety of brown, black and navy jackets are recommended for customers who want to play it safe and match their jackets with a variety of different shirts and jumpers.

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Appropriate and solid footwear in a matching colour is also recommended for gentlemen who want to look very polished. Adding a nice necklace or funky and colourful socks can add soe individuality to a particularly modest and common outfit. Playing with colour and contrasting textures is also a great option for men who want to look dressed up for the holiday season. Blazers are also a great option for those who want to look more professional or are attending office parties. A great outfit can make for great pictures to look back on for anyone celebrating this year.

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Is it important for estate agents to have blogs? http://samathi4life.com/is-it-important-for-estate-agents-to-have-blogs/ http://samathi4life.com/is-it-important-for-estate-agents-to-have-blogs/#respond Wed, 11 Nov 2020 14:46:20 +0000 http://samathi4life.com/?p=864 Many businesses find that they attract more custom when they add a blog to their website. It also helps to establish a business as a leader in that field in the local community. Did you know that 99% of Millennials search online for information, so with this figure in mind, it make sense to start […]

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Many businesses find that they attract more custom when they add a blog to their website. It also helps to establish a business as a leader in that field in the local community. Did you know that 99% of Millennials search online for information, so with this figure in mind, it make sense to start a blog, right?

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Some of the advantages:

  • It is a great way to get known by new customers
  • You can improve the traffic to your business website
  • Become known for being a trusted source of industry news
  • Generate more leads
  • Be current and relevant
  • Encourage engagement with local causes
  • Create a much-improved return on investment

Imagine how much more you can offer by including a blog on your website. Your site is the place to not just for property for sale but for entertaining reads on how to get a property ready for selling, what’s going on in the housing market, how best to stage a home and a wealth of other tips and advice.

If you are a buyer, consider a conveyancer who provides a useful Property News Blog on their site, like the one at https://www.samconveyancing.co.uk/news

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Even those who have just bought homes can find these blogs helpful. For example, they might enjoy finding out about tips for property maintenance, how to declutter or information on property value increases, for example.

Traditional marketing methods are often expensive and only achieve a short period of exposure. Blog posts can remain on your site that are owned by you and can still reap benefits long after publishing.

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Freshly squeezed orange juice to lose weight and stay healthy http://samathi4life.com/freshly-squeezed-orange-juice-to-lose-weight-and-stay-healthy/ http://samathi4life.com/freshly-squeezed-orange-juice-to-lose-weight-and-stay-healthy/#respond Sat, 12 Sep 2020 20:04:32 +0000 http://samathi4life.com/?p=23 Vitamin C of orange juice, as well as help us avoid colds, helps us burn fat and turn them into energy instead of storing them in the body. We know many of the properties of the orange, a citrus fruit rich in vitamin C that we can avoid, for example, getting sick winter. This  fruit  delicious also has […]

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Vitamin C of orange juice, as well as help us avoid colds, helps us burn fat and turn them into energy instead of storing them in the body.

We know many of the properties of the orange, a citrus fruit rich in vitamin C that we can avoid, for example, getting sick winter. This  fruit  delicious also has the ability to help us lose lost and feel better. What’s more, it is ideal for the summer! Find out more read on…

Orange Juice

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Why eat oranges?

Oranges have many benefits and would not be sufficient for this article to list them all. With their distinctive flavor, between acid and sweet, fragrant aroma and a color that draws attention, oranges are appreciated by many.

We could even say that it is one of the best in the “realm of fruit” and this is due to many reasons. Not only is it delicious, but it also brings a great deal of benefits to our body.

Do you want to know the main advantages obtained by eating oranges? We present them below:

It cleans gums and tongue

Orange juice helps prevent xerostomia (dry mouth), to disinfiammare gums (ideal if you suffer from gingivitis), to treat ulcers and maintain good oral health. You can also rub the inside of the orange peel on the gums and teeth and then brush them, or apply the white part of the orange segments directly on mouth ulcers to heal injuries.

Eliminates throat infections

Orange juice decongests the toxic residues and bacteria that accumulate in the tonsils and throat in general. Colatela not, so that the pulp deprive throat when ingested.

Increase the defenses

Surely this is the property most renowned oranges. “Eat oranges, so you do not get sick”, your mother always told you, and he was right. This is due to the vitamin C content of this fruit. As you know, a juice or an orange a day keep away fever, cough, nasal congestion, etc.

Purifies the intestines

Gradually we go to the main theme of the article, or lose weight by consuming oranges. Well, one of the reasons for which this citrus fruit helps us to lose weight is precisely because it eliminates the toxins that accumulate in the intestine and purifies the same, avoiding, for example, constipation. But be careful with the amount, because if you exaggerate, you might get the opposite effect and suffering from diarrhea. The objective is to promote the removal of the residues that stick to the walls of the intestine.

Losing weight with the help of oranges

You do not have to spend a month eating only oranges, but drink two liters of orange juice a day (one liter fasting and another in the afternoon). Let more and spend half an hour before breakfast and wait at least two hours after lunch to consume the second liter.

Another very important thing: the juice must be fresh, why not prepare it in the morning to the afternoon or in the evening for the following day. With a good juicer it will take 5 minutes to prepare a liter of juice. Depending on the size of oranges, a liter are approximately 16/18 oranges. Often there are many offers to buy several kilos of oranges (in this way you will avoid even going to buy them every day). It should not drink orange bucco already packed, even if you ensure that it is 100% natural, because it is never so.

What else you need to eat?

Not only is drinking orange juice, but also to follow a healthy and balanced diet, sports and maintain healthy lifestyles. As for the power supply:

  • Eat plenty of fruits and raw vegetables
  • Do not forget the legumes!
  • Consumed nuts
  • Opt for flour and unrefined sugars
  • Avoid sweets in general
  • Do not drink carbonated drinks, no tea or coffee
  • If you just cannot help it, you opt for tea rather than coffee.

As for physical activity, try to do at least 30 minutes of sport a day, two or three times a week. You can go walking, cycling, walking briskly, take the dog for a walk, play with your kids, dancing, going up and down stairs or swim. It is not necessary to join a gym.

Finally, regarding the good habits of life, do not forget to:
  • Sleep 8 hours a day (below)
  • Not smoking
  • Eliminate stress
  • Do meditation, yoga, tai chi or whatever you prefer
  • Reduce pressures and obligations

In addition to weight loss, due to the diet of orange can:

  • Clean the blood
  • Improve the work of the liver
  • Make your skin more beautiful
  • Eliminating waste substances from the stomach
  • Treat stomach ulcers
  • Prevent or treat infections
  • Heal wounds
  • Treat pancreatitis
  • Improving the flow of bile and pancreatic juice
  • Combat constipation
  • Improve hemorrhoids
  • Disinfect and cleanse the colon
  • Remove mucus
  • Strengthen the immune system
  • Improve the health of the kidneys
  • Improve the ability of the glands
  • Treat cysts and tumors
  • Reduce inflammation of the bladder

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How to identify gluten sensitivity http://samathi4life.com/how-to-identify-gluten-sensitivity/ http://samathi4life.com/how-to-identify-gluten-sensitivity/#respond Fri, 11 Sep 2020 20:08:17 +0000 http://samathi4life.com/?p=26 Both celiac gluten sensitivity are required to make a number of changes in the daily diet; in particular, it is well eliminate foods containing gluten to avoid other health problems. Celiac disease is a disorder that results from intolerance to gluten and in the world affects one in 100. In some cases, you can present […]

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Both celiac gluten sensitivity are required to make a number of changes in the daily diet; in particular, it is well eliminate foods containing gluten to avoid other health problems.

Celiac disease is a disorder that results from intolerance to gluten and in the world affects one in 100. In some cases, you can present similar symptoms even though the diagnosis of celiac disease was negative.

Health Care

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Therefore, health experts have introduced the term “sensitivity to gluten not celiac “and, although so far there is not an exact analysis to identify, doctors agree that it can be kept under control with a free diet gluten .

Many people with these problems resort to quick measurements without first consulting a doctor and adopt a gluten-free diet to avoid the annoying symptoms.

However, it is very important to correctly identify gluten sensitivity, because a diet that does not contain it is not easy to follow and it is best to do it under the supervision of a specialist to avoid change.

As with other health problems, celiac disease and non-celiac gluten sensitivity they cannot be identified in time if you do not know the symptoms. For this, it is very important to inform and be able to identify the moment when symptoms require medical advice.

What are the symptoms that reveal a problem of gluten sensitivity?

In 2009, the National Institute for Health and Care Excellence (NICE) has issued guidance on the recognition and assessment of celiac disease, developed by a team of gastroenterologists, dietitians, nutritionists, immunologists with the assistance of patient associations.

This guide recommends doctors to advise patients to undergo blood tests as a first step in diagnosing a possible case of celiac disease, especially if a family history or some of these health problems:

  • Chronic autoimmune thyroiditis
  • Dermatitis herpetiformis
  • Irritable bowel syndrome
  • Type 1 diabetes.

Blood tests also in the case where the patient has these symptoms:

  • Bloating and gas frequent
  • Irritable bowel syndrome and acid reflux
  • Diarrhea or constipation chronic daily
  • Nausea and frequent vomiting
  • Delays in the development or growth (in children)
  • Sudden or unexplained weight loss
  • Migraine headaches
  • Joint pain
  • Prolonged fatigue
  • Depression or anxiety
  • Chronic eczema or acne
  • Unexplained iron deficiency anemia or other types.

Blood tests must obviously be brought to the attention of the doctor and the diagnosis should be confirmed with an intestinal biopsy.

The alternative diagnoses should be avoided, because both celiac disease is gluten sensitivity imply major changes to health that must be kept well under control through the final elimination of the foods that contain gluten.

What to do in case of sensitivity to gluten?

If you have acknowledged manifesting more of the symptoms just mentioned, sporadically or chronic, the best thing to do is consult a doctor to get a clear diagnosis and correct.

We advise you to follow a diet free of gluten for 60 consecutive days to see if indeed the symptoms that manifest are a result of sensitivity to gluten

Failing to remove it from the gluten is a clear sign of dependence and this must be reported to your doctor or nutritionist.

The cereals that contain gluten are:

  • The grain
  • Rye
  • Spelt
  • Barley
  • Kamut
  • The vein
  • Triticale

Among the cereals that do not contain gluten include:

  • Quinoa
  • The buckwheat
  • Grain sorghum
  • Rice

When buying canned foods, double check the label because often gluten is present in large quantities.

In general, be careful:

  • Processed food
  • Sauces and salad dressings
  • Food with many ingredients
  • Convenience foods
  • Pastries, bread and baked goods.

After the period of gluten-free diet, you should consult your doctor again to analyze any changes in the body and symptoms, and so check the improvements.

If it comes to celiac disease or gluten sensitivity, then certainly the gluten-free diet is ideal and you can continue to follow to prevent such problems undermine the quality of life.

After the doctor’s diagnosis, on your part you need a constant effort to change your eating habits and make sure that gluten does never part of your diet.

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The symptoms that indicate depression in an adolescent http://samathi4life.com/the-symptoms-that-indicate-depression-in-an-adolescent/ http://samathi4life.com/the-symptoms-that-indicate-depression-in-an-adolescent/#respond Thu, 10 Sep 2020 20:12:09 +0000 http://samathi4life.com/?p=29 Some signals help us understand when a teen is going through a period of depression; identify them allows us to intervene immediately and prevent its malaise worse. Adolescence is a milestone in the life of a human leg which defines the personality and lives the emotional and physical experiences that give way to maturity. Although it […]

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Some signals help us understand when a teen is going through a period of depression; identify them allows us to intervene immediately and prevent its malaise worse.

Adolescence is a milestone in the life of a human leg which defines the personality and lives the emotional and physical experiences that give way to maturity.

Healthy Living

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Although it is inevitable to live some difficult moments during this period, some behaviors are atypical and can hide more serious psychological problems such as depression.

According to official data of the World Health Organization, worldwide there are 350 million people suffer from depression, which affects mostly young people between 10 and 19 years of age.

What most worries experts is that depression has become one of the main reasons of disability in adolescents and the third leading cause of suicide.

For this reason, the ‘ National Association of School Psychologists  American has indicated, for this disorder, a list of the most common symptoms among the teenage population, warning that it is very important to detect them in time .

  1. Sleep disorders

If a guy cannot sleep well or otherwise passes every day too much time in bed, it may mean that there is something wrong.

Changes in sleep habits and the difficulties that this entails in the day have a physical symptom of depression.

  1. Eating disorders

All extreme changes in eating habits have negative consequences or severe and usually go hand in hand with depression.

Eating too much or too little is a clear sign of a psychological or emotional problem that can escalate into serious diseases such as anorexia or bulimia.

  1. Loss of interest in things that you loved to do

It is normal to a certain age the way to pass the time and have fun undergoes a change . Become atypical, however, when the teenager suddenly loses enthusiasm for something that previously loved to do, especially if you prefer to be alone.

  1. Irritability or sadness unmotivated

There are common situations in the lives of adolescents that can trigger strong emotions such as anger and tears. When the crisis is temporary and is justified by something that “went wrong”, it is normal. We must monitor the negative emotions that become a daily habit, and worse when you try to pull them in good spirits.

  1. Criticism negative addressed to themselves

In different stages of life and for a variety of reasons, adolescents may have a tendency of acting against their self-esteem or to have it under your shoes. It becomes a problem when they can no longer control this tendency, when the negative comments towards you increase or become chronic and self-destructive.

This symptom requires immediate attention because it can lead to serious consequences, physically and emotionally.

  1. Neglect of social ties

This is a pretty clear symptom of adolescent depression. Typically, the depressed boy avoids making new friends, withdraw from friends and prefers to be alone most of the time.

  1. Trouble concentrating

Because of difficulty sleeping well and the stress that accompanies depression, adolescents have serious trouble staying focused, making decisions or remembering things. All this is reflected in their academic performance.

  1. Violent behavior

When it begins to be involved in acts of violence, school bullying or other aggressive behavior, the teen could live a depressive state that tries to conceal by such behavior.

This also includes risky sexual behavior or the increase in the consumption of alcohol and drugs.

  1. Suicidal thoughts

This, no doubt is the ultimate proof that in the mind of the adolescent is going through something very serious. Most of these thoughts are focused on the desire to die or the lack of a reason to go on living, expressed with phrases such as “I want to die” or “My life has no meaning.”

In severe cases can lead to suicide attempts or self-harm taxation, such as cuts or bumps.

  1. Escape from home

Typically the teenager runs away from home when problems within the family does not feel accepted or is going through a difficult period in the relationship with one of the family members.

Care must be taken: some guys having made that decision, they can run on the board of malicious persons or move towards a bad road.

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Exercises to get toned muscles http://samathi4life.com/exercises-to-get-toned-muscles/ http://samathi4life.com/exercises-to-get-toned-muscles/#respond Wed, 09 Sep 2020 20:17:02 +0000 http://samathi4life.com/?p=32 To achieve the desired effects, we must be consistent in the implementation of these exercises. As we’ve become practical, we can increase the number of series or repetitions to improve our results The muscles are an important aesthetic factor for each person and many are those who hope to have them toned, well-sculpted and free the insupportable cellulite […]

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To achieve the desired effects, we must be consistent in the implementation of these exercises. As we’ve become practical, we can increase the number of series or repetitions to improve our results

The muscles are an important aesthetic factor for each person and many are those who hope to have them toned, well-sculpted and free the insupportable cellulite giving the skin look so ugly.  

Get Toned Muscle

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The bad news is that it is one of the body parts that tend to accumulate more fat and is very difficult to tone.

To show off her perfect legs and flabby, it is very important to adopt a good exercise routines localized allowing to strengthen the muscles, eliminate fat and acquire muscle mass.

Obviously the results may be late in coming and we will need a sustained effort to achieve effective results and show off your legs always desired.

As one of the most common excuses for not exercising is that they have no time or money to travel frequently to the gym, today share a number of exercises for the muscles, which can be made ​​without leaving your home. Are you ready for this new challenge?

Squat

Squatting is a very effective exercise to work your legs and buttocks because, in addition to helping you burn fat localized, also helps to tone and reduce cellulite.

  • Stay standing straight, with your feet apart at shoulder, torso upright and your arms forward or behind the neck.
  • Bend your knees, and at the same time lower your buttocks as you can, keeping your torso upright.
  • Now get up and lower yourself completing 3 sets of 20 repetitions each.

If you want to increase the intensity of this exercise, you can achieve this same movement claiming a couple of weights.

Another option is to perform the same exercise with the same downward movement, but, when you get up, include a jump. In this case you can achieve only 15 repetitions for each set.

Lunges

With or without weights, this exercise is great for toning muscles and buttocks. It requires concentration and effort, but is worth a try.

  • Remain standing with your back straight, shoulders properly aligned, and your chest out looking in front of you with your arms at your sides.
  • Now you step forward with your right leg and bend your knees until your left leg does not touch the ground almost. 
  • Return to starting position and repeat the movement with the other leg, alternating up to complete 10 to 15 repetitions for each leg.

Lifting legs

There are several ways to lift your legs to work this specific area of the body. In this case we share the side version that requires a bit ‘of extra effort and provides better results.

  • Lie down on the right side of a pad or mat to do exercises, leaning with his elbow and supporting her head with her hand.
  • Lift your leg as high as you can and try to keep it up for a few seconds before returning to the starting position.
  • Made 10 reps, rest, and complete 3 sets for each leg.

Ball exercises

To carry out this exercise, you have to stay focused in order to lift the ball and drop it during rehearsals. 

You will feel a slight pressure on your legs while you work, and this will confirm that you are doing a great job.

  • Lie belly up, on a mat or a mat, with her arms crossed and resting her head on her hands.
  • Place a ball between your legs, roll it out as you can and try to lift them up. Be sure to use only the power of the pelvis and buttocks. 
  • Lower your legs being careful and try to create 3 sets of 15 repetitions.

Snip supine

The exercise of the scissors has several variations depending on the position of the body that is adopted and the movement is repeated.

Today we speak of the scissors on her back because it is shown to work and tone body parts like muscles and buttocks.

  • Lie on your stomach with your arms stretched out on either side of the body, extend your legs and raise them between 10 and 15 centimeters from the ground. 
  • Contracting the abdominal muscles and putting pressure on internal, cross your legs imitating the movement of a scissors, trying to maintain the position for 8 seconds.
  • Made between 6 and 8 repetitions.

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The 9 foods to overcome depression http://samathi4life.com/the-9-foods-to-overcome-depression/ http://samathi4life.com/the-9-foods-to-overcome-depression/#respond Tue, 08 Sep 2020 20:22:08 +0000 http://samathi4life.com/?p=35 Did you know that spicy foods could be a good ally to fight depression? Capsaicin, the active compounds present among them, stimulates the production of endorphins and improves mood. The depression is a disorder that affects millions of people today, due to an accelerated pace of life, many of the concerns and some hormonal imbalances that affect, for […]

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Did you know that spicy foods could be a good ally to fight depression? Capsaicin, the active compounds present among them, stimulates the production of endorphins and improves mood.

The depression is a disorder that affects millions of people today, due to an accelerated pace of life, many of the concerns and some hormonal imbalances that affect, for example, women in different stages of their lives.

Each person can express in various ways this emotional issue that, if not kept properly under control, can affect the quality of life.

Overcome Depression

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The bad state of mind, the profound sadness and lack of interest in things that were important are just some of the symptoms that identify this disease.

However, they are not the only ones and almost always appear in a gradual manner according to the severity with which it presents the depressive state.

Get out of a depression is not something that is achieved overnight, but it is not impossible. The help of other people, a good attitude and the intake of certain essential nutrients can be the first step to win this battle. 

Some foods, due to their chemical composition, have a positive effect on brain function by controlling the hormones that help to keep us in a particular emotional state.

Taking into account this fact, we will share below the 9 best foods to combat depression and feeling good.

  1. Molasses

This liquid product, derived from sugar cane, contains a molecule known as uridine, which acts on the nervous system, and affects the concentration of the neurotransmitters capable of reducing depression.

However, it is not suitable for all, as being so rich in sugar can be harmful to people who suffer from diabetes and obesity.

  1. Cinnamon

This spice that we include often in desserts and other recipes can fight depression and help control levels of blood sugar.

Few know it, but the decrease in the indices of glucose levels can affect the mood of a person.

  1. Banana

Its sweet taste can be very pleasant and also integrates very well with the other flavors. Its main benefit to combat depression is its high content of magnesium and potassium, essential minerals to decrease cortisol levels, also known as the stress hormone.

  1. Oats wholemeal

This cereal is a natural source of B-complex vitamins (B1, B5, B6 and B9) and fiber that aid digestion and help balance blood sugars to prevent these sudden dips that may adversely affect our mood making us irritable.

It is also a healthy source of tryptophan, amino acid essential for the production of serotonin, a neurotransmitter necessary to combat depressive states.

  1. Oily fish

It is a source of essential fatty acids and proteins that have to integrate to our diet to keep your weight under control and enjoy a good cardiovascular health.

It is particularly recommended in cases of depression, because it is a source of essential fatty acids known as EPA, whose deficit is associated with the presence of depressive states.

This nutrient cannot be produced naturally in the body and can help to reduce anxiety, sleep disorders and sadness.

Among bluefish recommended are:

  • Salmon.
  • Tuna.
  • Sardines.
  • Mackerel.
  • Anchovies.
  1. Dark chocolate

Dark chocolate, produced with at least 65% cocoa, is one of the most popular foods to treat symptoms of depression.

Its antioxidant compounds, added to its high content of selenium, help to strengthen memory, prevent aging and improve the mood.

Eating up to 32 grams of chocolate a day, you can decrease the levels of cortisol, a hormone associated with stress and sadness.

  1. Dried fruits

It is a vegetarian source of omega 3 fatty acids, essential nutrients that have a positive effect on depression, as well as on reducing high cholesterol and the cardiovascular problems.

A handful of walnuts or an almond a day is enough to get all the benefits of this delicious food.

  1. Pepe

The spices that one of their primary active compounds contains capsaicin can act as a help to decrease symptoms of depression and stimulate the production of endorphins, also known as “happy hormones”.

Among these spices we must emphasize the action of:

  • Cayenne pepper.
  • Black pepper.
  • Sweet peppers.
  1. Green leafy vegetables

The green leafy vegetables are rich in vitamins, minerals and antioxidant compounds that have a positive effect on the nervous system in the brain. 

Thanks to their intake of vitamin B, C and folic acid, these foods reduce stress and help to treat depression and other mental disorders.

Rashed Ahmed regularly contributes to best online magazines and living ideas to various blogs around the web. When he’s not busy working with the work, you will find him undertaking many of her own lifestyle-related topics and living ideas! He has a lot of dreams. He works hard to fulfill his dreams. He loves to share his ideas, tricks, tips, and information by blogging. He also works at find business ideas, a business marketing company that committed to helping businesses with online marketing.

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Are energy drinks bad for the heart? http://samathi4life.com/are-energy-drinks-bad-for-the-heart/ http://samathi4life.com/are-energy-drinks-bad-for-the-heart/#respond Mon, 07 Sep 2020 11:33:22 +0000 http://samathi4life.com/?p=39 The high content of caffeine in energy drinks can be dangerous to our cardiovascular system and lead to problems such as tachycardia or increases in blood pressure. While still potential health risks of this effect, researchers about new findings on the subject suggest that they do not know people who have a heart arrhythmia should avoid […]

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The high content of caffeine in energy drinks can be dangerous to our cardiovascular system and lead to problems such as tachycardia or increases in blood pressure.

While still potential health risks of this effect, researchers about new findings on the subject suggest that they do not know people who have a heart arrhythmia should avoid these drinks because the arrhythmia may be triggered by changes in rates of contraction from the heart. What are the effects of energy drinks in a healthy heart?

Health Care

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According to researcher Jonas Dörner at the University of Bonn, it has shown that the consumption of energy drinks has a short-term impact on cardiac contractility, although further studies are needed to assess the impact of the consumption of energy drinks in the long term and effect of such drinks in people with heart disease.

The study was presented at the annual meeting of the Radiological Society of North America, and as yet has not been published in a peer-reviewed journal, the results should be considered preliminary.

For the study, researchers at the University of Bonn recruited 18 healthy people, 15 men and three women with a mean age of 27.5 who underwent cardiac MRI before drinking an energy drink that contained 32 milligrams of 100 milliliters of caffeine and 400 milligrams of 100 milliliters of taurine.

Then, one hour after consuming the drinks, all participants underwent another cardiac MRI to see if the consumption of energy drinks had any effect on the functioning of the heart.

The researchers found that the hearts of the participants had increased rates of contraction, indicated by increased peak systolic pressure in the left ventricle of the heart, after drinking energy drinks. Meanwhile, they found that consumption of the energy drink have an impact on blood pressure, heart rate or expulsion of blood from the left ventricle.

However, previous research has shown a link between the consumption of energy drinks and the negative effects on blood pressure. The research presented at a meeting of the American Heart Association this year examined data from seven studies and found that energy drink consumption seemed to increase the blood pressure systolic and increase the QT interval by 1 millisecond.

The energy drinks have been linked to a string of recent deaths and hospitalizations, including the death of 14-year-old Anais Fournier, who died after drinking two drinks Monster in a period of 24 hours. Fournier had a heart condition called mitral valve prolapsed; after drinking energy drinks (which had a combined total of 480 milligrams of caffeine). The teenager from Maryland, USA, suffered cardiac arrest and died of cardiac arrhythmia due to caffeine toxicity.

While 400 milligrams of caffeine a day is considered a safe amount of caffeine for adults (the equivalent of four to five cups of coffee), the Food and Drug Administration notes that there is a set of “safe” level for the children. Researchers of a recent study by the University of Miami also noted that children do not get any benefit from energy drinks and that also could be potentially dangerous.

The FDA announced earlier this year that it is investigating the safety of foods and beverages containing caffeine added to them, in particular its effects on children and adolescents. At this time the FDA requirements for companies to add caffeine to their products are:

Manufacturers can add caffeine to products if they decide they meet the relevant safety standards and if included in the list of ingredients. While several applications can meet the food safety standards, the only time the FDA explicitly approved adding caffeine was in tails 1950 the current rules do not provide for the current proliferation of caffeinated products.

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